Thursday, May 14, 2009

I've lsot my keys. No, you haven't they are right in front of you


How many times have you declared something lost (like your keys), scoured the whole house and then found what you were looking for directly in front of you? It happens regularly, and is almost invariably associated with the words: "It's lost, I can't find it".

How can it be that something clearly sitting on the table in front of you seems to disappear? Something you were sure was in your pocket. But even after emptying your pockets you find nothing. Later, after you've forgotten about it, you find what you were looking for right there in your pocket.

It's really all about belief and expectation. Belief and expectation is what makes your life happen the way it does. In the same way that if you believe your keys are lost you wont see them, if you do not believe something, you will not see the evidence to back it up. Your beliefs have not come to you overnight, they are the process of years of life and millions of thoughts, the same is true of your expectations.

If, rather than saying, "I've lost my keys", you could distract yourself for ten minutes and forget that you'd lost them, they would probably show up. This is easier said than done, but it does work. If you continue to think and believe that your keys are lost, or that you are always losing your keys, then they will continue to elude you, because as far as you believe, they are lost.

Not very often do people take this simple common example and extrapolate it further. The main topics we are all interested in are Love, Health and Wealth, and our beliefs on these subjects are very important to us. If you have been convinced by the world around you that you are ugly, unlovable, poor, stupid or fat, and you hold these beliefs, then it will be difficult to be other than this without changing your beliefs. Furthermore, you may be asking the universe for things to help you get out of this predicament, and still missing all the opportunities that come along, because your beliefs mean that you can't see them.

If you think that as you get older, your body is going to age and wrinkle and deteriorate until you are in hospital with plastic tubes up your nose, this will probably be your experience. It needn't be this way, however. If, because of a string of bad relationship, you are always left by your lover for someone else, your belief will attract men who help you to reinforce this belief. Admittedly some of our beliefs are formed by the lives that we live, but we can can change them with a little effort. What kind of beliefs do you hold on the subjects that are important to you? Do you believe that to become rich you have to put others down, that you must work long and hard at a job that you dislike? Do you like these beliefs and where they're leading you?

As far as life is concerned, we get to choose, and the world will back up our beliefs with solid evidence. Those who rise above the masses and excel in their chosen field understand this. They invariably have strong, unwavering minds, and an ability to focus on subjects which are important to them, on things that they want. They also have a determination to keep at it no matter what. This trained focus on thoughts forms their beliefs, which they end up living.

If what I'm saying is true (and of course it is), then we can decide what we want to believe, and live it. It is true that you will end up living your beliefs, but beliefs are formed over a long period of time and it takes focus and training of the mind over time to change beliefs, and as the majority spend most of their time focussed upon what is happening around them rather than what they would prefer, the evolutionary progress of society as individuals, is inevitably slowed.

A belief is a thought that you keep thinking long enough that it becomes the place you go to most readily on whatever subject. So as you focus on a thought long enough, you start to attract evidence that backs it up, and eventually, you believe it yourself and start living it in your life. You set the tone with your thinking and beliefs and let the world show you stuff that matches it. Most people do this the other way round, observe and get more of what they are observing etc.

When things are looking a bit wobbly economically, it is important to keep an eye on where we want to go, and not get so bogged down in the detail. Unfortunately the UK press is about the worst offender when it comes to depressing, negative news anywhere in the world. If you want to know why our recession is worse than any other, look no further. If you don't look at where you want to go, you will not move in that direction. Argue all you want for reasons why you can't do something, but know that they are your limitations, and yours alone. Realise that you alone are in charge of your life, and you need to focus on what you want, to get to where you want to go.

If most of the UK believe we're in a recession, then we are in recession. If most believe that we're recovering, then the economy is on the mend. What is economy if not the people's perception of value? It may be happening on a grass roots level, with individuals living their own lives, their own little recessions, but if millions think similarly, you have a recession. That doesn't mean that there is no money available, but that through their beliefs, people literally cannot see opportunities that lie right in front of them, because their beliefs say otherwise. If you're convinced that nobody loves you, your ideal life partner could come up to you, showing clear interest in you, and you wouldn't have a clue what was going on. You wouldn't be able to see it, even if it was right in front of your nose.

About the Author:


Wednesday, May 13, 2009

Nature's University

Elder's Meditation of the Day - May 13

"But the great spirit has provided you and me with an opportunity for study in nature's university, the forests, the rivers, the mountains, and the animals which include us."
---- Walking Buffalo, STONEY

What we really need to learn is how to live life. Nature is the greatest university when we want to learn about balance, harmony, the Natural Laws and how to live life. But we will never learn unless we spend time in the "living university." Nature is full of examples, lessons, and exercises about life. Nature will help humans learn. Nature will help humans heal. Nature will help with Medicine, knowledge and healing. The reason our Elders are so wise is because they have attended the right educational system - nature's university.

Great Spirit, help me to become wise.

These Daily Meditations come from Whitebison.org to subscribe to them go to
http://www.whitebison.org/meditation/index.php

Tuesday, May 12, 2009

Stand By Me

This is worth listening to if you have not already. I really enjoyed it. There are a lot of talented people in the world who do not get noticed.

http://vimeo.com/moogaloop.swf?clip_id=2539741

Thanks
Bo

Monday, May 11, 2009

10 Ways To Have A Healthy Child

No, I did not write this and yes, I copied it from somewhere. The information needs to be passed on so I decided to post it here on my blog. It is good stuff.


Top Ten Ways to Help Children Develop Healthy Habits

1. Be a positive role model. If you’re practicing healthy habits, it’s a lot easier to convince children to do the same.

2. Get the whole family active. Plan times for everyone to get moving together. Take walks, ride bikes, go swimming, garden or just play hide-and-seek outside. Everyone will benefit from the exercise and the time together.

3. Limit TV, video game and computer time. These habits lead to a sedentary lifestyle and excessive snacking, which increase risks for obesity and cardiovascular disease.

4. Encourage physical activities that children really enjoy. Every child is unique. Let children experiment with different activities until each finds something that he or she really loves doing. They’ll stick with it longer if they love it.

5. Be supportive. Focus on the positive instead of the negative. Everyone likes to be praised for a job well done. Celebrate successes and help children and teens develop a good self-image.

6. Set specific goals and limits, such as one hour of physical activity a day or two desserts per week other than fruit. When goals are too abstract or limits too restrictive, the chance for success decreases.

7. Don’t reward children with food. Candy and snacks as a reward encourage bad habits. Find other ways to celebrate good behavior.

8. Make dinnertime a family time. When everyone sits down together to eat, there’s less chance of children eating the wrong foods or snacking too much. Get the kids involved in cooking and planning meals. Everyone develops good eating habits together and the quality time with the family will be an added bonus.

9. Make a game of reading food labels. The whole family will learn what’s good for their health and be more conscious of what they eat. It’s a habit that helps change behavior for a lifetime.

10. Stay involved. Be an advocate for healthier children. Insist on good food choices at school. Make sure your children’s healthcare providers are monitoring cardiovascular indicators like BMI, blood pressure and cholesterol. Contact public officials on matters of the heart. Make your voice heard. Go to www.yourethecure.org

For more information go to www.americanheart.org